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Description

Navigating co-parenting or complex relationships can be overwhelming, especially when emotions, schedules, and responsibilities are constantly shifting. This book was created to bring clarity, calm, and support to the process for both adults and children.

Inside, you’ll find a blend of practical tools and emotional guidance, including:

• Journaling pages for both parent and child to process feelings and reflect safely
• Emotional check-ins & feelings diagrams to help express what words sometimes can’t
• Parent-to-parent communication logs for tracking agreements, requests, and updates
• Schedule snapshots to simplify weekly transitions and shared routines
• Colouring pages for calm moments and connection time
• Co-parenting transition sheets
• Leaving the house/changeover checklists

Medical, Health & Wellbeing Section, including:

• Sleep trackers
• Period and cycle logs
• Emergency information
• Behaviour charts
• Food preference & aversion charts
• Behavioural and emotional tracking page

Use the pages that best suit your situation. You can keep one copy in each home and provide the child with a version that travels with them. This helps build their confidence and sense of security during times of transition, while reducing miscommunication for everyone involved.

Whether you’re co-parenting peacefully or navigating a more complex situation, this book offers structure when things feel chaotic and understanding when emotions run high. It’s not about perfection, it’s about support, communication, and keeping the child’s wellbeing at the centre.