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Description

Struggling to switch off at night? My Sleep Space is designed to gently guide you towards deeper rest through structure, self-reflection, and soothing routine.

Inside, you’ll find:

• Journaling prompts to release worries and quiet a busy mind
• Bedtime routine ideas to experiment with because everyone winds down differently
• Digital and printable pages so you can use it your way
• Sleep awareness trackers & habit charts to help you notice your natural patterns
• A nightly sleep log to record what works, and what doesn’t
• A Worry Box space to write down intrusive thoughts and let them go before bed
• Gentle practices to try from sensory tools to grounding ritual

This isn’t a one-size-fits-all sleep manual, it’s a calming toolbox to help you explore your rhythm, test different strategies, and build a night-time flow that truly supports you. New routines take time to implement successfully, and changing sleep patterns can be difficult, give new routines time, and be kind to yourself.